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This is from iSwim Set1 with Natalie Coughlin at iTrain.com. iTRAIN is the leader in virtual personal training, the ultimate weight-loss tool. This is the best downloadable fitness workout for your .mp3 player, computer or CD player. Get your personal trainer for a fraction of the price at anytime anywhere. Our success is based on our celebrity trainers updating the music and the workouts every month. Our library has more than 250 different workouts (voice+music) including High Definition Videos: Cardio (treadmill, cycling, climbing, outdoor running), Sculpting, Stretching (yoga, pilates), Strength and teens workouts. Our offer: on our monthly subscription the "Monthly Motivator", the user gets 3 workouts for $15.99 a month and on our yearly package the "Resolution Package" the user gets for a year 3 workouts every month for a one time fee of $149.99.